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SERVICES
PERSONAL TRAINING
We can provide Personal Fitness Training for Every Body, and bring out the Inner Athlete In You! Our individualized personal training programs provide a comprehensive training program for clients of all fitness levels and goals. We offer programs for General Fitness Improvement, Weight Management, and Post Rehabilitation.
COMBINE PREP & PRO DAY TRAINING
Our Combine Prep Program Will:· Improve Linear Acceleration Skills for Break Away Speed and Decreased 40 Yd Dash Times· Improve Change of Direction Skills for Elusive Agility and Decreased Pro Agility & L-Drill Times· Develop Explosive Power to maximize the Vertical Jump & Broad Jump Tests· Increase Strength for Power Ball & Bench Press Tests
GROUP TRAINING
Group fitness classes are a great way to get fit, stay motivated, and have fun. Classes for beginners to advancedIf you’ve never tried a group exercise class before – no worries. We’ve got beginner classes in most formats to show you the ropes and help develop your skills without overdoing it. You’ll find Milestone instructors take extra time to make sure you’re getting exactly what you need.
ATHLETE TRAINING
The G.N.F.L. Athletic Performance Training Program is the most comprehensive, safe, and effective training program available. This program is designed to help male and female athletes of all ages, levels and sports maximize their athletic potential. This training program will improve:Strength, Power, Speed, Agility, Reaction, Quickness, Flexibility and Sport Specific Conditioning level.Our Athletes Get Results!
