PERSONAL TRAINING
Whatever your goals — weight loss, stress reduction, sport-specific training, rehabilitation from injury, or others — a personal trainer can guide you to the appropriate type of workout for you
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Personalized, professional attentionAll of our trainers have professional certifications and degrees. They’ll design a program especially for you.
We while come to your gym place to work out. Our members are able to reach their fitness goals due to the combination of excellent fitness coaching and a wide variety of exercise options design for you. Whether you are a first time gym member or a seasoned gym rat, when you join, you have the service of a fitness coach that will help you find your way around the facility and the right combination of exercises to get you going on your fitness journey. The motivation and accountability to continue working with a personal trainer regularly will help you stay motivated and challenged. We’re here to see you succeed! For more information on personal training rates and packages, call (502) 472-9298 or GNFLfitness@gmail.com
GROUP TRAINING
Group fitness classes are a great way to get fit, stay motivated, and have fun. And they’re open to Milestone members at no extra cost!Choose from more than 175 classes each week, including aerobics, dance, cardio-combo, kickboxing, body toning, stretch and abs, cycling, Pilates andyoga.Milestone also offers specialty fitness classes for health conditions such as arthritis, osteoporosis and more.Classes for beginners to advancedIf you’ve never tried a group exercise class before – no worries. We’ve got beginner classes in most formats to show you the ropes and help develop your skills without overdoing it. You’ll find Milestone instructors take extra time to make sure you’re getting exactly what you need.
For more information: See class descriptionsSee class schedule
ATHLETE TRAINING
G.N.F.L. has developed comprehensive Athlete Training Services programs for male and female athletes of all ages and levels. We Believe That "Everyone Is an Athlete" , regardless of whether they are Youth, High School, College, Pro or General Fitness Population. Our Mission is to Maximize the Athletic Potential of all our Athletes through Superior Training and the Relentless Pursuit of Greatness.
G.N.F.L. is a small, customer-focused, results-based fitness group. The key to its success is a one-on-one approach. This includes:* Personal strength training* Semi-private, signature classes* Small boot campsBurn is not a gym. There is no monthly membership charge or sign-up fee. As a personal fitness group, our goal is to provide one-on-one or semi-private instruction, support and motivation to all our clients. You pay only for the services you sign up for and use.
About Us
